"Our Cod Liver Oil Plus Multivitamins product comes in the form of an easy to consume, single capsule dosage with 12 additional multivitamins. This includes vitamin D, vitamin B12 and vitamin C plus also contains 110 mg Omega-3.

Vitamin B12 can also be know as folate. It's role in the body is to make red blood cells as well as releasing the energy your body needs from the food you eat."

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"Adults and children over 12 years: Take one Cod Liver Oil Plus Multivitamins capsule a day with a glass of cold water."

"Store out of the reach of young children."

Precautions:

"Do not exceed the recommended daily dose.

Food supplements are not intended as a substitute for a varied and balanced diet and a healthy lifestyle.

Store out of the reach of young children.

Replace lid securely.

Before taking this product please consult your doctor or pharmacist if you are pregnant, breastfeeding, or have an existing medical condition."

Cod Liver Oil (Fish) (28%), Capsule Shell (Gelatine, Firming Agent: Glycerol, Colours: Beta carotene, sulphite ammonia caramel), Fish Oil (22%), Calcium Ascorbate, Stabiliser: Mono- and Diglycerides of Fatty Acids, Emulsifier: Lecithins (Soya); Vitamin E, Niacinamide, Vitamin B12 Prep. Acidity Regulators (Trisodium Citrate, Citric Acid), Vitamin B12), Vitamin B6, Vitamin B1, Vitamin B2, Vitamin A Prep. (Vitamin A Palmitate, Antioxidant: DL Alpha Tocopherol), Folic Acid, Vitamin D Prep. (Fractionated Vegetable Oil, Vitamin D, Antioxidant: DL Alpha Tocopherol), Vitamin K, Biotin

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