Nicotinell Gum 2mg is a nicotine replacement therapy (NRT). NRT products can be used to relieve withdrawal symptoms and reduce the cravings for nicotine that you get when you try to stop smoking, or when you are cutting down the number of cigarettes you smoke while trying to stop smoking. To help cut down or quit smoking you should also try to use a behavioural support programme to increase your chances of success. Nicotinell Gum 2mg is particularly useful for light smokers who are more likely to experience less severe withdrawal symptoms, and for those who have previously failed to stop smoking with nicotine replacement therapy. You've taken a positive step towards a smoke-free beginning, soft chewing Nicotinell gum comes in a range of unexpectedly bold flavours that are pleasant to chew throughout the day, Nicotinell can help you control the cravings that often occur as you try to achieve a smoke free life. Heavier smokers who are more likely to experience severe withdrawal symptoms and for those who have previously failed to stop smoking with nicotine replacement therapy should use Nicotinell 4mg gum. Helpful tips on giving up You may have tried to stop smoking before and you know from bitter experience that it’s not easy to give up cigarettes. However, you have now taken the first constructive step towards becoming a non-smoker. In overcoming your tobacco dependence you will have to tackle two problems: Your smoking habit. Your addiction to nicotine. Willpower The overriding success factor in quitting is how determined you are. The first few weeks of quitting or reducing the number of cigarettes you smoke will probably be the most difficult because your smoking ritual is still fresh in your mind. However, you will find that as time goes by, your willpower becomes stronger. Telling friends, family and work colleagues that you have quit smoking and that you envisage a tough time ahead will encourage them to support you. Pick the right day There is never a perfect time to give up smoking, but you should plan ahead by choosing a date in the not too distant future on which you are going to give up cigarettes completely, or start reducing the number of cigarettes you smoke. Try to pick a day when you will not be too stressed. Break your routine For a number of years you will have become accustomed to smoking at certain times, with particular people or in certain situations. Think about the times you will miss smoking the most and plan how you will cope on these occasions. Changing your routine will help you break the habit of smoking. Quit with a friend Quitting with a fellow smoker is a good idea. It will strengthen your resolve and build on your determination. Encourage a friend or family member to quit with you. It will give your morale a boost since there will be another person knowing exactly what you’re feeling and with whom you can share your resolve to quit smoking...

Suitable For :

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How to Use :

This product is designed to be chewed, do not swallow.

Chew one piece of gum when you feel the urge to smoke.

Do not chew more than 1 piece of gum at a time and do not use more than 25 pieces of 2mg gum a day.

As you chew, it releases nicotine to help ease your physical cravings and reduce your desire to smoke. To get maximum effectiveness from Nicotinell gum it's critical you follow a "chew and park" method for at least 30 minutes. Chewing the gum for a couple of minutes only without parking it, doesn't allow the gum to help provide relief from cravings.

Here are four easy steps to remember when chewing:

Chew slowly until the taste becomes strong

"Park" your chewing gum between your gum and cheek

Chew again when the taste has faded and when the nicotine taste gets stronger park it again

Repeat the process for up to 30 minutes.

What strength should I use?

At the end of your 3-month program, reduce the amount of gum you use each day until you phase it out all together.

If you smoke 20 or more cigarettes a day we recommend the 4mg gum. If you smoke less than 20 cigarettes a day try the 2mg gum. We suggest you use the gum for three months, chewing up to 10 of the extra strength 4mg gums or 20 of the regular strength 2mg gums per day as and when you experience cravings.

Storage :

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Precautions :

Use only as directed.

Do not smoke or use any other nicotine product while using Nicotinell Chewing Gum.

Do not exceed stated dose.

Do not smoke whilst using gum.

No to be used by persons under 18 years of age without the advice of the doctor; if you are pregnant or breast feeding; if you have serious heart disease.

If you are under the care of your doctor or taking prescribed medication, consult your doctor or pharmacist before using this product.

You should carefully read all product packaging and labels prior to use

Ingredients :

2mg nicotine

Attachments :

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